Category: Healthy Life

If you have health issues, consult your doctor or physiotherapist about modified sports or exercise routines. Only 41.8 per cent of older Australians meet the recommended exercise guidelines, as per the Australian Bureau of Statistics. Exercising in the right way can enhance health outcomes relative...

It can be challenging to give up driving, but age related health changes can make driving a bit tricky or even risky. So, when is it time to put away the car keys and explore other means of getting around? What Leads to Driving Challenges...

It is time to amplify the voice of the diabetes community to ensure this Inquiry focusses on the priorities that will change the numbers, change the future, and change lives. It's an opportune time to engage in meaningful conversations about the causes, warning signals, and...

Celebrating Christmas in aged care with your loved one can be an emotional journey, especially if it's your first time. Acknowledging the mix of joy, overwhelm, and stress is the first step in preparing for a unique holiday experience. This writing delves into understanding and...

In a world that often seems hectic and divided, there's one powerful force that has the potential to unite us all – kindness. As we gear up to celebrate World Kindness Day today on November 13, 2023, there's no better time to spread love, compassion,...